Waller Psychotherapy is now offering group therapy sessions for anxiety, depression, PTSD, and substance abuse. Group therapy can be helpful for those looking for a supportive community to help manage the stresses of everyday life. Groups provide a safe space where you can share your story with other people who have had a similar experience to you. This also provides a good environment to learn and grow by listening to the experiences other people have had and how they have personally coped.
An added benefit to group therapy is it is less expensive than individual therapy which makes it more accessible.