The depression group is designed to teach the basics of Cognitive Behavioral Therapy (CBT) to treat the symptoms of depression. Members will work on behavioral changes and learn self-care techniques to help manage mood.
Who can benefit from this group? Anyone who is suffering from depression and wants to learn skills to better manage their low moods.
The group meets once a week on Saturdays from 10 am to 11 a m and consists of 12 sessions. In order to get the most out of the group, it is strongly recommended to attend all 12 sessions. The first session will be on March 14, 2020.
To sign up, contact the office through alyssa@wallerpsychotherapy.com or awhite@cognitivesolutionsllc.com An intake evaluation must be scheduled before the start of the group to make sure the group is the right fit for you. The intake evaluation costs $100.
Sessions are $100 each. If you sign up before February 29, 2020, you will receive $25 off each session.